Oct
22
to Jan 8
Yin Yoga Class
Yin Yoga is a slow-paced style of yoga that focuses on holding poses for longer periods, typically between 3 to 5 minutes or more, targeting the deeper connective tissues such as fascia, ligaments, and joints. It contrasts with more dynamic yoga styles like Vinyasa or Ashtanga, which focus on muscular engagement and continuous movement.
Dec
8
Feb
3